I've taken a couple of weeks off to move ... time to get back on the horse

So we moved back to our origins. I am now based in Western Kentucky. The move has gone very well. I have been "cross-training" over the past couple of weeks. Moving furniture, cutting timber, digging holes, installing flooring and general moving-related tasks.

We are not moved in yet, but it is time to get some cardio going again.

I suppose it was time for a mini-break. I have been training very consistently for over three years. I think it has been healthy for me to break the cycle a bit. The good news is, the fitness is now 100% part of my lifestyle. Yet another positive effect of triathlon training.