Wednesday, September 5, 2012

This is one of the main reasons ...

In February 2011 I had an employee heath screening. I had already been training for over a month and had completed the Desert Classic Duathlon. I thought I was getting back into shape .... and I probably was ... but I was disappointed. It was the straw that broke the camel's back. I vowed a change.

Over the past year and a half I have made so many changes in many ways. I believe that I have medical/scientific proof that some of the changes are working in my favor.

Today - I had a health screening from the same company that administered the one back in 2011.


Measure Feb 2011 Sept. 2012 Difference

Weight

216

183

- 33

Blood Pressure

138/90

118/76

Down 20/14

Blood Sugar

109 (fasting)

88 (fasting)

-21

Total Cholesterol

232

167

- 65

Good Cholesterol

19

50

+ 31

Waist Circumference

42

34

- 8

WOW!


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