This has been a great week of training. I have pushed the intensity to where my body said: "Hey, wait a minute chief ... take some rest."
Guess what? I listened.
Now I have a day to recover before one more longish ride. Then we will head up to Flagstaff for another weekend of playing in the altitude.
Next week I will go back to speed work and take a couple of days off prior to the Mountain Man 70.3.
See you up there buddy!
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