Training hard - starting to back off a bit

This has been a great week of training. I have pushed the intensity to where my body said: "Hey, wait a minute chief ... take some rest."

Guess what? I listened.

Now I have a day to recover before one more longish ride. Then we will head up to Flagstaff for another weekend of playing in the altitude.

Next week I will go back to speed work and take a couple of days off prior to the Mountain Man 70.3.