Wednesday, June 20, 2012

Hitting some mileage again

Yesterday was a good day.

Two spin sessions totalling a bit over 50 miles. There were also seven miles of running. Two of the seven miles were sub seven minute / mile pace. Not too shabby of a pace following two very intense spin sessions. I am excited. This was the biggest training day I have had since May 5th. My fitness has stayed intact due to my speed work since the 140.6.

I still need to experiment with other types of food - both during training and during rest. I do not want to have the same experience I had during the marathon portion of St George.

It is hot in the desert this week. I think I will do as much training in doors as I can to avoid dehydration.

Happy Wednesday!

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