Thursday, May 24, 2012

Three cycle sessions in 20 hours.

Overdoing it is my thing most of the time.

Wednesday / Thursday turned out pretty darn good considering. I have resumed my routine of going to the gym at lunch during the work day. It is a good habit. I am not out spending money on expensive lunches and getting some extra training time in to boot. During yesterday's lunch workout I rode the spin bike for 30 minutes at a sweaty pace for a little over 12 miles. Then I hit the treadmill for a 5K at around 21:20 which was even more sweaty than the bike pace.

Last night we headed over to the gym for a spin class with Penny. It was hot in the room so the sweat was rolling. We did an endurance ride. Since we were there about 20 minutes early, we had well over an hour and a solid 25-30 miles.

Then I shot out of bed this morning at 4:55 and headed out to meet Seth, Jason, "XTine" and Bruce for the Mad Libs ride. It was only the second time I had ridden with them because I usually train by myself or with Carrie. So another fairly intense 20 miler on the bike.

Speed. Speed. Speed.

Gotta love it! Did I over do it? Nope. I am not sore and I am ready for the next challenge.



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