Friday, March 16, 2012

Happy Friday

I slept in this morning. 4:30am rather than 3:40! It was awesome. Then I sat on the TT bike and trainer for about two hours. Again, this was awesome. At lunch I swam and ran. I like doing that. It breaks up the work day.

I think I have fixed all my bike issues for the time being. I just need to fixate on getting fully integrated with the TT bike because she and I are riding St George. I would love to ride my roadie on that course, but there are too many issues to work out with that bike (fit and equipment). The bike is serving me well. I have adjusted to the positioning and have adjusted my riding style to its lack of nimbleness.

This weekend is a HUGE training weekend. I am beginning the final push into IM St. George. Big mileage. Bigger intensity. I am going to find out what I am made of over the next 5 or 6 weeks. I have said it before; time is literally flying by but the objects around me are in slow motion.

I have my one year anniversary meeting with my nutritionist Ben Brown this afternoon. My how things have changed. I do not care about the numbers. I know I am so much better off than I was a year ago health wise that numbers (while they are proof of the effort) are irrelevant.

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