Wednesday, March 14, 2012

Back in the drink ... with intent

So I swam quite a bit in January and February. In March I intend to double my swim frequency while working on form. I swam long swims in the prior months. I will still swim my long swim each week ... but will now just have one long session per week rather than two or three.

I have been fairly run-focused lately. I do not want to lose the run fitness I have built. In fact, I want to continue to build upon it. I rather enjoy running nowadays. I think the new level of run fitness is helping me in the swim.

I am headed up to Bartlett Lake this weekend for some open water goodness followed by some hill training on the bike. I will do a bike/run brick on Sunday afternoon.

Full steam ahead toward the maRquee Olympic distance race on April 15th.

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