Tuesday, February 14, 2012

Been a while - I'm still here

Wow! Those four days completely slipped by me. I am noticing a trend. Time is fast forwarded for me right now. At the same time, the movement around me is slow and methodical. My focus is high ... not just on training, but everything.

On Friday I had my longish swim. It went well. I believe it was my longest swim to date. We walked Friday evening. The weather is awesome in the desert this time of year.

On Saturday, I rode 40 miles and came back to the house. Then Carrie and I went back out for another 32 miles. We also walked that evening. In between workouts, we went to a "home show" facility. It was sort of neat.

On Sunday, I did a run/bike/run brick workout. I ran a 5k, then rode 32 miles, and then ran another 7.5 miles. Total time - 2hr 49min. I am content with that. It was a good workout. I had declining splits at each mile on the second run workout. A couple more of those bricks and I will be ready for the Desert Classic Duathlon on March 10th.

Enter Build Week #3. Let's do this.

Yesterday was a great start to the week. We hit the gym for spin class at 5:30. At 6:30 we did yoga. At 7:30 we hit the pool for a 2000m swim. A very good Monday indeed.

Today is killer Tuesday! I never know what I am going to get in spin class ... but I do know the effort I am going to give.

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