Sunday, August 28, 2011

Ironman Louisville - two friends finished today.

Matt King and Brock Watkins - you are Ironmen!

14:25 and change. Great work. I cannot wait to hear your race reports.

Sick today ... probably overtraining. The heat from yesterday's ride got me. I admit it.

We did hike the GoJohn trail this morning. It is a great 6 mile hike. I felt like crap all day though.

Oh well. Training resumes tomorrow.

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